The Right Now Reframe
“Nothing changes if nothing changes” - C.P. Sennett
In order to improve your life, something has to change.
It doesn’t have to be a crazy change.
It could be something as simple as forming a consistent sleep schedule.
It doesn’t even have to be an early schedule, just consistent.
A small step is still a step.
The most mentally tortured people are those who avoid the things they know they should be doing.
This weeks reframe:
“I do the things I know I should be doing”
Now show your dedication. Reply to this email with that quote.