Challenge of the Week

The fastest way to get your life locked in is to fix your sleep schedule.

It doesn’t have to be earlier.

It just has to be consistent.

Your brain and body love rhythm.

Discipline, focus, motivation, and emotional stability all get easier when we systemize bedtime.

This week’s challenge is simple:

Pick a bedtime and stick to it every night.

Doesn’t matter if bed time is 9pm or 1am.

This week, I want you to get it consistent.

Set an alarm for the time you want to go to bed.

I promise it’ll make the wake up alarm a lot easier to cooperate with.

Send me a quick reply with what your new bedtime is gonna be.